Summer of Sport in the City: London has you covered June 20, 2024 A series of pop-up events around the City of London to celebrate the massive summer of sport are arriving in London.
Wellness Wonders: Meet the co-founder of Perfect Ted June 20, 2024 Wellness Wonders delves into the stories and innovations driving the UK’s thriving landscape of health, wellbeing, fitness, and nutrition.
Healthy London lunch locations that taste and look delicious June 19, 2024 Tired of the same meal deal? Swap out your old meal deals for nutrition at these healthy London lunch locations.
Ultra-processed information: Digesting health and nutritional data June 18, 2024 Data expert Caroline Carruthers discusses how improved levels of data literacy are needed for the public to digest the vast amount of food and health information now available.
London banyas: An unconventional social wellness bathhouse trend June 16, 2024 While London's Banya No1 Chiswick may not cater to traditional spa expectations, it promises revitalisation and a distinctly memorable experience.
Chill out: Dive into penguin yoga at London Zoo June 15, 2024 East of Eden, one of the City’s top yoga and Pilates studios, is hosting Yoga at Penguin Beach this summer.
Breaking bread habits: Switching meal deals for healthier lunches June 15, 2024 As the work landscape evolves, so have lunchtime habits, with a shift towards healthier alternatives becoming increasingly prominent.
Healthy kitchen gadgets to make cooking nutritious meals easier June 14, 2024 The last thing you want to be doing is coming home and cooking a long-winded meal to try and stay on top of healthy eating.
How do changes to the Worker Protection Act impact employee wellbeing? June 13, 2024 Preparing for changes to the Worker Protection Act now can help safeguard employees’ health and mental wellbeing ahead of the new law in October.
Supporting a colleague experiencing a panic attack at work June 9, 2024 Psychotherapist Nathan Shearman, director of therapy and training at Red Umbrella, shares advice on how to support someone suffering a panic attack.