Breaking bread habits: Switching meal deals for healthier lunches June 15, 2024 As the work landscape evolves, so have lunchtime habits, with a shift towards healthier alternatives becoming increasingly prominent.
Healthy kitchen gadgets to make cooking nutritious meals easier June 14, 2024 The last thing you want to be doing is coming home and cooking a long-winded meal to try and stay on top of healthy eating.
How do changes to the Worker Protection Act impact employee wellbeing? June 13, 2024 Preparing for changes to the Worker Protection Act now can help safeguard employees’ health and mental wellbeing ahead of the new law in October.
Supporting a colleague experiencing a panic attack at work June 9, 2024 Psychotherapist Nathan Shearman, director of therapy and training at Red Umbrella, shares advice on how to support someone suffering a panic attack.
Selfridges opens newly revamped beauty and skin wellness hall June 7, 2024 The iconic London destination for all things fancy, Selfridges has just opened a completely revamped beauty and skin wellness hall.
Don’t panic, don’t panic: Coming out of the mental health closet June 5, 2024 Andy Blackmore, Picture Editor at City A.M., candidly shares his experience with panic attacks, highlighting that you're not alone in your struggles.
Record-breaking private health admissions, amid NHS crisis June 4, 2024 Admissions funded by private medical insurance were at record levels, going above pre-pandemic figures for the first time.
Can this device help back pain caused by sitting at your desk? June 1, 2024 Sitting for eight or more hours a day at a desk isn't natural for our bodies, which is why prolonged sitting can cause back pain.
Fuel up: Optimising nutrition to power through a big race June 1, 2024 Effective nutrition is not just helpful for a race, but absolutely critical for triathletes, supporting performance, recovery, and health.
AXO Method: Intense sports therapy for maximum recovery May 30, 2024 The AXO Method, founded by Guillaume Guibordeau, is an intense but highly effective massage technique for recovery and detoxification.