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Creating a happy workforce in your doesn’t happen by accident. It takes time – and a solid wellbeing-focussed strategy.
Reformer Pilates has emerged as the go-to choice for fitness enthusiasts, with its emphasis on core strength and a mind-body connection.
From personalised workout routines to nutrition planning and wearable fitness technology, AI has revolutionised the way we approach fitness.
Record numbers of people are now suffering from eating disorders - and for many, it can make going to work incredibly difficult.
Over the past decade, the number of young people out of work for health reasons has doubled to 190,000 from 93,000.
The Lord Mayor of the City of London, Alderman Michael Mainelli and The Lord Mayor’s Appeal hosted an event at Mansion House this week, where City leaders explored the intersection of mental health challenges and long-term physical conditions in the workplace. Part of The Appeal’s This is Me programme, dedicated to reducing stigma around mental [...]
Studio Fix is the latest addition to the fitness scene, offering an accessible and flexible approach to workouts.
Valerie Stark, once a leading figure in the world of dating apps, has embraced a new passion: women’s wellness.
Fertility patients in London are significantly less likely to have IVF procedures funded by the NHS, compared to the rest of the UK.
Looking to make the most of your lunchtime? Embrace the power of your midday break with these accessible yet transformative exercises.
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