Forged in victory: Ironwoman champion’s triathlon domination March 14, 2024 Despite no triathlon experience, Lucy Charles-Barclay threw herself in at the deep end of the toughest triathlon discipline of all – Ironman.
Why office space is key to remove stress and inspire creativity March 12, 2024 Creating an office space in your abode that is both functional and comfortable is key to remove stress and inspire creativity.
Get your glow at the City’s decadent Four Seasons spa experience March 6, 2024 Go all out with the epitome of luxury at a gold-covered spa, which you can handily find in the heart of the City.
Gymbox releases ‘toxin-purging’ Lymphomania self-massage classes March 5, 2024 Fitness chain Gymbox has launched ‘Lymphomania’ – a self-massage class focused on lymphatic health through mindful movement and touch.
Historic London spa newly opened after tragic fire two years ago March 4, 2024 Spa Experience has re-opened its branch within Islington’s historic Ironmonger Row Baths after a two-year closure; the result of a devastating fire that ravaged the Grade II listed building in 2022.
Cut calories, not taste with the healthier benefits of air frying March 3, 2024 Looking to upgrade your cooking routine while maintaining a healthy lifestyle? Look no further than the benefits of using an air fryer.
Why a happy workforce is better for business – and how to achieve it March 1, 2024 Creating a happy workforce in your doesn’t happen by accident. It takes time – and a solid wellbeing-focussed strategy.
Reformcore: Positioned as a prominent fitness trend February 29, 2024 Reformer Pilates has emerged as the go-to choice for fitness enthusiasts, with its emphasis on core strength and a mind-body connection.
Reflecting on the future: Shaping up the fitness world with AI training February 28, 2024 From personalised workout routines to nutrition planning and wearable fitness technology, AI has revolutionised the way we approach fitness.
How employers can help staff suffering from eating disorders February 26, 2024 Record numbers of people are now suffering from eating disorders - and for many, it can make going to work incredibly difficult.