Reformcore: Positioned as a prominent fitness trend February 29, 2024 Reformer Pilates has emerged as the go-to choice for fitness enthusiasts, with its emphasis on core strength and a mind-body connection.
Reflecting on the future: Shaping up the fitness world with AI training February 28, 2024 From personalised workout routines to nutrition planning and wearable fitness technology, AI has revolutionised the way we approach fitness.
How employers can help staff suffering from eating disorders February 26, 2024 Record numbers of people are now suffering from eating disorders - and for many, it can make going to work incredibly difficult.
Mental health putting more young people out of work as UK struggles with high inactivity rate February 26, 2024 Over the past decade, the number of young people out of work for health reasons has doubled to 190,000 from 93,000.
City Leaders Gather to Discuss Mental Health and Long-Term Physical Conditions in the Workplace February 22, 2024 | Sponsored The Lord Mayor of the City of London, Alderman Michael Mainelli and The Lord Mayor’s Appeal hosted an event at Mansion House this week, where City leaders explored the intersection of mental health challenges and long-term physical conditions in the workplace. Part of The Appeal’s This is Me programme, dedicated to reducing stigma around mental [...]
Fit for all: Inclusivity at the core for new boutique fitness destination February 22, 2024 Studio Fix is the latest addition to the fitness scene, offering an accessible and flexible approach to workouts.
Bumble boss falls out of love with dating apps and into women’s wellness February 21, 2024 Valerie Stark, once a leading figure in the world of dating apps, has embraced a new passion: women’s wellness.
Londoners far less likely to access IVF on the NHS, research finds February 20, 2024 Fertility patients in London are significantly less likely to have IVF procedures funded by the NHS, compared to the rest of the UK.
Step up your lunchtime routine with expert-approved exercises February 18, 2024 Looking to make the most of your lunchtime? Embrace the power of your midday break with these accessible yet transformative exercises.
Wellness Wonders: Meet the founder of gut health brand Biotiful Kefir February 16, 2024 Natasha Bowes founded Biotiful Gut Health in 2012 to fulfil her dream of introducing Kefir to the UK and improving the nation’s gut health.