Ways to overcome an ‘environment of fear’ in the workplace March 18, 2024 Being happy at work doesn't just boost your wellbeing - it can only help to boost your bottom line.
A step in the right direction: Get your feet running ready March 15, 2024 After neglecting foot health in past running seasons, I’m taking a stand this year. This is why I turned to the experts at Phits based at Perfect Balance Clinic for a proper assessment.
Forged in victory: Ironwoman champion’s triathlon domination March 14, 2024 Despite no triathlon experience, Lucy Charles-Barclay threw herself in at the deep end of the toughest triathlon discipline of all – Ironman.
Why office space is key to remove stress and inspire creativity March 12, 2024 Creating an office space in your abode that is both functional and comfortable is key to remove stress and inspire creativity.
Get your glow at the City’s decadent Four Seasons spa experience March 6, 2024 Go all out with the epitome of luxury at a gold-covered spa, which you can handily find in the heart of the City.
Gymbox releases ‘toxin-purging’ Lymphomania self-massage classes March 5, 2024 Fitness chain Gymbox has launched ‘Lymphomania’ – a self-massage class focused on lymphatic health through mindful movement and touch.
Historic London spa newly opened after tragic fire two years ago March 4, 2024 Spa Experience has re-opened its branch within Islington’s historic Ironmonger Row Baths after a two-year closure; the result of a devastating fire that ravaged the Grade II listed building in 2022.
Cut calories, not taste with the healthier benefits of air frying March 3, 2024 Looking to upgrade your cooking routine while maintaining a healthy lifestyle? Look no further than the benefits of using an air fryer.
Why a happy workforce is better for business – and how to achieve it March 1, 2024 Creating a happy workforce in your doesn’t happen by accident. It takes time – and a solid wellbeing-focussed strategy.
Reformcore: Positioned as a prominent fitness trend February 29, 2024 Reformer Pilates has emerged as the go-to choice for fitness enthusiasts, with its emphasis on core strength and a mind-body connection.