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By: Laura Forsyth

Laura Forsyth is the Wellness editor at City A.M. She covers health, fitness, nutrition and wellbeing.

All 170 Articles
  • Wharf Wellness: Free four-day feel good festival returns

    May 18, 2024

    Canary Wharf’s signature four-day Wharf Wellness event is returning this summer, in with a packed programme of events, activities, and pop-ups.

  • Why businesses need better workplace wellbeing systems

    May 16, 2024

    A leading expert in mental health says businesses have a key role to play in helping tackle the mental epidemic sweeping the UK.

  • Powerful principles to drive better mental health at work

    May 14, 2024

    Given the profound human impact and phenomenal cost to businesses, it has become more important than ever for leaders to develop effective and proactive strategies to support their people.

  • Four in five tradespeople have mental health problem due to work 

    May 11, 2024

    For Mental Health Awareness Week, UK tradespeople have shared their own mental health experiences, to encourage other people in the industry to speak about their feelings. 

  • Therapie Clinic rolls out trending polynucleotides skin treatment

    May 8, 2024

    Therapie is one of the first aesthetic clinic groups in the UK to make the polynucleotides treatment widely accessible in multiple locations.

  • Managing a breakdown: Supporting a colleague having a mental health crisis

    May 7, 2024

    Although there has been a clear improvement in the workplace’s understanding of mental health over the years, unfortunately, it can still be a delicate subject.

  • Mental health reasons are the main motivator for gym time

    May 6, 2024

    A survey from The Gym Group identifies supporting mental health as one of the top reasons for gym visits for young people.

  • Wellness Wonders: Meet the co-founder of The Fitness Group

    May 5, 2024

    Steven Dick, the co-founder of The Fitness Group, one of the UK's leading providers of personal trainer courses, is on a mission to bring affordable and accessible learning to budding PTs.

  • The HVN: Best luxury spa days for hydro massage in London

    May 4, 2024

    City A.M. tried out the UK's only hydro bed for a hydro massage treatment at The HVN in Knightsbridge.

  • Blank Street offers hundreds of free matchas to inspire workplace wellness

    May 3, 2024

    Matcha has been gaining popularity as a wellness trend lately, and you might be curious about the buzz surrounding this green powder.

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