David Lloyd’s quest to ‘premiumise’ clubs gets members back on the treadmill June 19, 2024 Fitness chain David Lloyd Clubs has seen its members return to its gyms in droves after it decked them out with luxury spas, outdoor dining areas and "premium" co-working spaces.
London banyas: An unconventional social wellness bathhouse trend June 16, 2024 While London's Banya No1 Chiswick may not cater to traditional spa expectations, it promises revitalisation and a distinctly memorable experience.
Chill out: Dive into penguin yoga at London Zoo June 15, 2024 East of Eden, one of the City’s top yoga and Pilates studios, is hosting Yoga at Penguin Beach this summer.
How do changes to the Worker Protection Act impact employee wellbeing? June 13, 2024 Preparing for changes to the Worker Protection Act now can help safeguard employees’ health and mental wellbeing ahead of the new law in October.
Supporting a colleague experiencing a panic attack at work June 9, 2024 Psychotherapist Nathan Shearman, director of therapy and training at Red Umbrella, shares advice on how to support someone suffering a panic attack.
Don’t panic, don’t panic: Coming out of the mental health closet June 5, 2024 Andy Blackmore, Picture Editor at City A.M., candidly shares his experience with panic attacks, highlighting that you're not alone in your struggles.
Can this device help back pain caused by sitting at your desk? June 1, 2024 Sitting for eight or more hours a day at a desk isn't natural for our bodies, which is why prolonged sitting can cause back pain.
AXO Method: Intense sports therapy for maximum recovery May 30, 2024 The AXO Method, founded by Guillaume Guibordeau, is an intense but highly effective massage technique for recovery and detoxification.
Wellness Wonders: Meet the CEO of sports recovery specialist MyoMaster May 19, 2024 Lottie Whyte, who founded MyoMaster in 2021 is on a mission to provide recovery solutions to fitness enthusiasts around the world.
Why businesses need better workplace wellbeing systems May 16, 2024 A leading expert in mental health says businesses have a key role to play in helping tackle the mental epidemic sweeping the UK.