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By: Laura Forsyth

Laura Forsyth is the Wellness editor at City A.M. She covers health, fitness, nutrition and wellbeing.

All 170 Articles
  • Ballot for London Landmarks Half Marathon opens

    June 24, 2024

    London Landmarks Half Marathon 2025 will take place on Sunday, April 6 and it’s gearing up to be an even bigger and better experience.

  • Healthy London lunch locations that taste and look delicious

    June 19, 2024

    Tired of the same meal deal? Swap out your old meal deals for nutrition at these healthy London lunch locations.

  • Ultra-processed information: Digesting health and nutritional data

    June 18, 2024

    Data expert Caroline Carruthers discusses how improved levels of data literacy are needed for the public to digest the vast amount of food and health information now available.

  • London banyas: An unconventional social wellness bathhouse trend 

    June 16, 2024

    While London's Banya No1 Chiswick may not cater to traditional spa expectations, it promises revitalisation and a distinctly memorable experience.

  • Chill out: Dive into penguin yoga at London Zoo

    June 15, 2024

    East of Eden, one of the City’s top yoga and Pilates studios, is hosting Yoga at Penguin Beach this summer.

  • Breaking bread habits: Switching meal deals for healthier lunches

    June 15, 2024

    As the work landscape evolves, so have lunchtime habits, with a shift towards healthier alternatives becoming increasingly prominent.

  • How do changes to the Worker Protection Act impact employee wellbeing?

    June 13, 2024

    Preparing for changes to the Worker Protection Act now can help safeguard employees’ health and mental wellbeing ahead of the new law in October.

  • Supporting a colleague experiencing a panic attack at work

    June 9, 2024

    Psychotherapist Nathan Shearman, director of therapy and training at Red Umbrella, shares advice on how to support someone suffering a panic attack.

  • Selfridges opens newly revamped beauty and skin wellness hall

    June 7, 2024

    The iconic London destination for all things fancy, Selfridges has just opened a completely revamped beauty and skin wellness hall.

  • Record-breaking private health admissions, amid NHS crisis

    June 4, 2024

    Admissions funded by private medical insurance were at record levels, going above pre-pandemic figures for the first time.

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