Recharge and reconnect: Surviving 72 hours at a digital detox retreat January 20, 2024 Questions like “how much is too much?” can linger in our tech-saturated lives. Which might be why global search interest for “digital detox retreat” has increased by 50 per cent in the past year.
Luxury acupuncture centre offering ‘fallopian wellness’ opens in Kensington January 18, 2024 GinSen, a Traditional Chinese Medicine (TCM) and acupuncture clinic, recently expanded its services with a new clinic in Kensington.
Ancient + Brave: Meet the female-led wellness brand breaking down barriers January 16, 2024 Sitting at the kitchen table with three things in mind – profit, people and the planet – Kate Prince discovered the perfect way to combine her passion for sustainability, creativity and female empowerment into one.
Beating the winter blues in five steps, from an expert January 15, 2024 This week has been dubbed the most depressing time of the year with people suffering low mood, sadness, lack of motivation and low energy.
Over 15 million Brits suffering with day-to-day chronic pain January 14, 2024 Whether it's bad backs, strains, sprains, injuries, migraines, or arthritis, more than 15 million Brits are living with daily discomfort.
New study shows mental wellness is Brits’ number one self-care priority January 13, 2024 A study has explored which forms of self-care are most important to Brits and what type of wellness activities are costing them the most.
Gut feeling: The way to support your mental health through food January 12, 2024 We all have our favourite foods. But do you know the science behind why certain foods can affect our brains and how we feel?
Top five ways to fuel your workout on a vegan diet January 11, 2024 Are you combining Veganuary with a fitness journey? If you are vegan, watch out for hidden animal products in your fitness supplements.
Raising the bar: Growing demand for the luxury gym experience January 10, 2024 Premium fitness and wellbeing hub Third Space is going from strength to strength, as the desire for a luxury gym experience is on the rise.
Top 5 recommended… wellness drinks for mindful unwinding January 8, 2024 Dry January is seen as a month of sacrifice. But abstaining from drinking doesn't have to be boring if you choose your drinks wisely.