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By: Laura Forsyth

Laura Forsyth is the Wellness editor at City A.M. She covers health, fitness, nutrition and wellbeing.

All 170 Articles
  • Race ready: 50,000 get set for the TCS London Marathon

    April 17, 2024

    The City will be transformed into a runner’s dream, as thousands lace up their shoes for the ultimate endurance test: the TCS London Marathon.

  • Flash your London Marathon medal for these top wellness freebies

    April 16, 2024

    From hot and cold baths to protein-filled refuels and bike rides, don't miss out on these post-London Marathon freebies.

  • London pubs giving out free crisps this month in mental health campaign

    April 15, 2024

    The Open Up crisps, from Beavertown Brewery and suicide prevention charity Campaign Against Living Miserably (CALM), hope to inspire meaningful conversation.

  • Toulouse is the French capital of music – this is what it’s like to visit

    April 15, 2024

    Visit the musical city Toulouse for incredible food and drink, as well as some amazing sonic attractions

  • Recommended… Best gym leggings for every kind of workout

    April 13, 2024

    Looking for quality new leggings? You've come to the right place. As self-confessed addicts of cardio, workout classes, and weightlifting sessions the City A.M. Wellness team have tested our fair share.

  • Brompton pedals out free bike hire for London Marathon spectators

    April 12, 2024

    Heading to the London Marathon next weekend? Brompton is offering spectators free bike hire so you can see the action from every point of the city.

  • Reconnect with nature on walking-inspired spa breaks

    April 12, 2024

    Walking is more than just physical exercise - it’s a holistic experience with profound benefits for both body and mind. So these spa breaks help to reconnect with nature, and yourself.

  • Wellness Wonders: Meet the CEO of fitness event company Human Race

    April 11, 2024

    For this feature, we sit down with Andrew Smith, who is the CEO of Human Race the UK’s leading mass participation events company.

  • From radio waves to brain waves: Paul McKenna targets men’s mental health

    April 11, 2024

    World-famous hypnotist Paul McKenna believes that men's mental health isn't being properly catered to, as suicide rates spiral.

  • Positive steps: Why walking in nature benefits the mind

    April 10, 2024

    If you’re looking for a way to improve your focus, manage stress or simply relax, walking might be the answer.

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