Reconnect with nature on walking-inspired spa breaks April 12, 2024 Walking is more than just physical exercise - it’s a holistic experience with profound benefits for both body and mind. So these spa breaks help to reconnect with nature, and yourself.
From radio waves to brain waves: Paul McKenna targets men’s mental health April 11, 2024 World-famous hypnotist Paul McKenna believes that men's mental health isn't being properly catered to, as suicide rates spiral.
Positive steps: Why walking in nature benefits the mind April 10, 2024 If you’re looking for a way to improve your focus, manage stress or simply relax, walking might be the answer.
Hotel Café Royal’s world-first in hi-tech recovery April 9, 2024 The Set Collection’s, five-star London property, Hotel Café Royal, has introduced a world-first partnership with Therabody.
Sauna and Plunge: A new ‘social wellness experience’ in London April 8, 2024 Opening its doors this month, visitors can discover the endless benefits of heat, cold, and everything in between at Sauna and Plunge.
Wayne Bridge interview: I wish I’d paid more attention to my teammates’ mental health April 8, 2024 "I probably would have gone up to a few more players and put my arm around them."
How Can Businesses Utilise Sport To Enhance Their Workforce? April 8, 2024 | City Talk In today’s fast-paced working world, prioritising employee health and wellbeing has become more critical than ever for organisations looking to attract and retain the best talent for their business. One of the most effective ways to achieve this is by introducing sporting initiatives and events to the workplace and culture. Encouraging physical activity brings with [...]
Work-related stress and how to manage it effectively April 2, 2024 Dealing with stress in the workplace is a challenge that often comes with the territory of any high-pressure job.
On the brink: Alcohol and high-achieving professional women March 27, 2024 Although the word 'alcoholic' may conjure a particular stereotypical image, professional middle-aged women in their 40s and 50s are becoming more prone to addiction.
Living the high life: Upgrading the wellness travel experience March 24, 2024 Celebrating its 20th anniversary this month, VistaJet landed at Farnborough Airport with a Global 7500 to roll out its new Wellness programme.