Supporting a colleague experiencing a panic attack at work June 9, 2024 Psychotherapist Nathan Shearman, director of therapy and training at Red Umbrella, shares advice on how to support someone suffering a panic attack.
Selfridges opens newly revamped beauty and skin wellness hall June 7, 2024 The iconic London destination for all things fancy, Selfridges has just opened a completely revamped beauty and skin wellness hall.
Don’t panic, don’t panic: Coming out of the mental health closet June 5, 2024 Andy Blackmore, Picture Editor at City A.M., candidly shares his experience with panic attacks, highlighting that you're not alone in your struggles.
Record-breaking private health admissions, amid NHS crisis June 4, 2024 Admissions funded by private medical insurance were at record levels, going above pre-pandemic figures for the first time.
Can this device help back pain caused by sitting at your desk? June 1, 2024 Sitting for eight or more hours a day at a desk isn't natural for our bodies, which is why prolonged sitting can cause back pain.
Fuel up: Optimising nutrition to power through a big race June 1, 2024 Effective nutrition is not just helpful for a race, but absolutely critical for triathletes, supporting performance, recovery, and health.
AXO Method: Intense sports therapy for maximum recovery May 30, 2024 The AXO Method, founded by Guillaume Guibordeau, is an intense but highly effective massage technique for recovery and detoxification.
London’s best boxing: From high-intensity classes to luxury settings May 29, 2024 From beginners to seasoned boxers, discover London's best boxing classes to hone your skills and achieve your fitness goals.
Making an impact: Paving the way for a generation of female boxers May 28, 2024 Cathy Brown, a former European boxing champion, opens up about how she paved the way for a generation of female boxing champions.
Wellness Wonders: Meet the founders of probiotic supplements brand Heights May 26, 2024 Mental health advocate Dan Murray-Serter and serial entrepreneur Joel Freeman, are the co-founders of the science-backed supplement brand Heights.