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By: Laura Forsyth

Laura Forsyth is the Wellness editor at City A.M. She covers health, fitness, nutrition and wellbeing.

All 170 Articles
  • Up to 16.7m sick days are taken yearly by women for this valid reason

    February 9, 2024

    More than a million women mask period sick days each year because they feel unable to tell their boss the true reason for their absence.

  • Farmer J: Harvesting lunchtime health with £5.5m investment

    February 7, 2024

    Lunch often turns into a rushed affair – so for those looking for easy, convenient, and protein-rich meals, Farmer J is the perfect option.

  • Sober shaming: One in five pressured to drink by friends

    February 6, 2024

    Dry January is over, but 'sober shaming' is a year-round issue. An addiction rehab expert at Rehabs UK answers the most pressing questions.

  • How to approach your child about mental health issues

    February 5, 2024

    For those juggling work and parenting it can often be hard to find time to sit down and properly talk to your child about their mental health.

  • Three-quarters of HR leaders say cost of living pressures impact staff performance

    February 3, 2024

    Research has found that 74 per cent of HR leaders fear the cost of living crisis is affecting employee performance.

  • Almost half of patients unaware of Government’s Pharmacy First scheme

    February 1, 2024

    Patients can now receive treatment for seven common conditions without visiting a GP, thanks to a revamp of pharmacy services.

  • Gymbox takes over Morley’s for free chicken and memberships challenge

    February 1, 2024

    Morley’s has partnered with fitness brand Gymbox for a cycling challenge to win free chicken and gym memberships.

  • ‘Radical change’ needed as mental health sickness costs UK £118bn annually

    January 31, 2024

    Business leaders have been pressed to prioritise providing more support to employees to combat a surge in mental ill health in the workplace. 

  • Over a third of adults unaware of protein’s role in fitness regime

    January 30, 2024

    Protein is crucial when it comes to muscle building, but a survey showed a lack of understanding of its role as part of a fitness regime.

  • One in five 16 to 25-year-olds miss school or work due to mental health

    January 29, 2024

    One in five 16 to 25-year-olds have missed school or work in the last year because of their mental health, new research has found.

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