Thursday 25 July 2019 7:30 am

The rise of the ASMR-tists: The online phenomenon touted as an antidote to anxiety and insomnia

The slurp of a woman eating soup; the abrupt snip of scissors through hair; the crinkle of tinfoil being scrunched into a ball. For some people, these everyday sounds ignite a mysterious, near-ecstatic sensation known as Auto Sensory Meridian Response (ASMR). This reaction is characterised by a kind of low-level euphoria, similar to the prickly feeling of someone gently stroking your skin. Enthusiasts call it a ‘braingasm’, and claim it can salve anxiety and cure insomnia.

Like the Tide-Pod challenge and the Alt-Right, ASMR is an indigenously online phenomenon, its communities located almost exclusively on YouTube, where ‘content creators’ (or ASMRtists) post their videos. Despite this apparent insularity, it’s astonishingly popular: some videos have north of 100m views, and the most successful channels boast more than 2m subscribers. Gibi, YouTube’s top ASMRtist, makes an estimated $1.1m a year.

“It’s growth is mostly to do with awareness,” says Thomas Hostler, a psychologist at Manchester Metropolitan University, and one of the few academics dedicating serious time to this nascent craze. “The term was only invented in the past decade, and before that there was nothing designed to trigger ASMR.”

Despite its meteoric rise, ASMR has been dogged by accusations that it’s little more than a covert sexual fetish, a stigma that last year prompted YouTube to limit the ad placement on ASMR content. Watching some of the most-viewed videos, it’s easy to be cynical about their appeal: they are made largely by attractive young women, and triggers – soft whispering, most obviously – often simulate aspects of sexual intimacy.


Given our anxious, wired generation, it seems impossible that ASMR won’t soon be shepherded into the burgeoning “wellness” industry

Hostler insists there’s nothing intrinsically erotic about the phenomenon. “Some of the triggers are undoubtedly intimate, but our research suggests it’s not a sexual experience, and is not linked with sexual arousal,” he says.

Whether or not ASMR is a kind of crypto-pornography, the controversy surrounding it is reflective of a broader suspicion about the practice, which might explain the lack of serious commercial investment in the sector.

This, however, may be about to change. Hostler says there’s substantial evidence for its efficacy as a form of physical therapy. A study conducted by a team he headed up found that people subjected to ASMR experienced lower heart rates, a sign of relaxation, as well as increased skin conductance (the sweaty palms feeling associated with fear or excitement). People also claim it acts as an effective sleep aid, even for those with persistent insomnia.

Given our anxious, wired generation, it seems impossible that ASMR won’t soon be shepherded into the burgeoning “wellness” industry. Among the first international brands to dabble with the commercial potential of ASMR is Marriott’s Moxy subsidiary, which recently created a series of ASMR ‘bedtime stories’. These feature actress Bella Thorne interacting with “a series of playful props… everything from pizza to candy to sequins”, for guests at their hotel in New York’s Chelsea to fall asleep to.

Expect to find ASMR pods popping up in trendy start-up offices all around Old Street before the year is out.

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