For lonely Londoners: five rules for bringing community back Life&Style If I had to choose just one pillar of wellbeing, one thing that underpins everything else, it would be community. Not supplements. Not routines. Not even sleep (although I love it dearly). Connection is the thing that holds us together. And it’s the thing that feels most fragile right now. We are more connected digitally [...]
Diet advice: A guide to eating better and living longer Life&Style Food has become noisy. Superfoods, supplements, biohacks, rules. Eat this. Avoid that. Count everything. Track it all. Somewhere along the way, managing your diet stopped feeling intuitive and started feeling like a full-time job. Thankfully I stopped buying into that a long time ago. I have eaten my way through all the diet fads and [...]
How something as simple as walking could change your life Life&Style Chef and food writer Bettina Campolucci Bordi tells us how the simple pleasure of walking has improved everything from her sleep to her relationship with her kids I’ve just come back from a walk. Nothing heroic or straining. No matching outfit, no tracker, no goal other than getting some fresh air and moving my body [...]
January health advice: 8 tips to improve your night’s sleep January 14, 2026 As I write this, my husband is asleep next to me. It’s just past 12am – how did that happen? I’m up in a few hours for a long day of catering. Midnight might not seem late for some but I am usually in bed by 10pm… Are you also reading this while trying to [...]
