Thursday 16 February 2017 9:18 am

Podcast: Mindfulness in the office, and how to be happy at work


I am City A.M.'s digital editor. Having previously worked at Property Week and Management Today, my areas of expertise are housing, entrepreneurs and leadership, as well as cars and the automotive industry. In 2015 I won the British Media Awards' Rising Star of the Year award.

I am City A.M.'s digital editor. Having previously worked at Property Week and Management Today, my areas of expertise are housing, entrepreneurs and leadership, as well as cars and the automotive industry. In 2015 I won the British Media Awards' Rising Star of the Year award.

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They say happiness is a state of mind – can you use mindfulness to change that? 

We're Joined by Gelong Thubten, a Buddhist monk whose corporate clients have included Google, and Dr Jack Kreindler, founder of the Centre for Happiness and Performance, to talk about how to be happy at work using techniques like mindfulness.

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