About Harry Thomas

I write a regular fitness column for City AM, covering everything from the best ways to work-out to how to stay on top mental form

August 2019 articles

How to sleep like a professional: The science behind getting a good night’s kip
How to sleep like a professional: The science behind getting a good night’s kip
You don’t get enough sleep. I don’t get enough sleep. There’s a meme doing the rounds that nails it: it [...]
August 8, 2019