Meditation is one of the most important and easiest things we can do to help improve our happiness in the
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About Harry Thomas
I write a regular fitness column for City AM, covering everything from the best ways to work-out to how to stay on top mental form
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August is usually a dead month for the City, with so many people travelling away for the month. But this
The last few months will stay with us for the rest of our lives. Virtually every person from every country
The last few months have completely changed the daily routine of just about every person in the country, especially those
Gyms finally reopened last week, which was great news not just for personal trainers like me but also the thousands
What a crazy few weeks it’s been. The City is quieter than I’ve ever seen it – it’s like a
HIIT has been a popular style of training for the last decade, commonly referred to as the best way to
Getting fit isn’t a one-size-fit-all deal. There are at least as many strategies as there are people, and what works
Weight training in the gym can be overwhelming at times, especially if you’re new to exercise. There are so many
We’re into the final furlong of January and I bet most of you are already close to packing in your
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