HIIT has been a popular style of training for the last decade, commonly referred to as the best way to

Getting fit isn’t a one-size-fit-all deal. There are at least as many strategies as there are people, and what works

Weight training in the gym can be overwhelming at times, especially if you’re new to exercise. There are so many

We’re into the final furlong of January and I bet most of you are already close to packing in your

I am stressed because of work. I have no social life because of work. I have no time because of

Getting people fit any healthy is something I do every day. Putting someone through a workout in the gym, however,

I am stressed because of work. I have no social life because of work. I have no time because of

The temperature is dropping, the sunshine is vanishing and it’s dark by the time you’ve left the office. Now more

This week we celebrate the 10th anniversary of our personal training studio, No1 Fitness.  Although it still only feels like

The City is great. I’ve owned a gym here for almost 10 years. It can be invigorating being around so