9 pro tips to easing back into post-lockdown training April 14, 2021 It’s been a year since gyms first closed, and for many of us it’s been almost as long since we followed a real fitness regime The saying ‘only fools rush in’ feels particularly apt here, so we asked an expert how to ease ourselves back into tip top shape. Ollie Thompson, Personal Trainer at SIX3NINE, [...]
Best of travel: Can hypnotherapy cure a chronic fear of flying? April 13, 2021 With the end of travel restrictions on the horizon, we’re republishing some of the best travel stories from the last few years. Today we revisit Dougie Gerrard’s article exploring the burgeoning industry trying to cure our fears of flying. ••• I haven’t always been an anxious person. In fact, I was an utterly fearless child, [...]
Shares in biotech firm C4X Discovery fizz on €414m Sanofi deal April 12, 2021 Shares in C4X discovery jumped today after the biotech company unveiled a €414m (£360m) licensing deal with Sanofi to develop an oral therapy to treat inflammatory diseases. Under the terms of the deal, the London-listed giant will receive an upfront payment of €7m and could receive up to a further €407m in potential development and [...]
Back to work: How to pack the perfect healthy lunch April 9, 2021 As we prepare for a phased return to something resembling normality, you can’t overstate the importance of nutrition to get you brain ready for the daily grind. Here are some nutrition tips and tricks to help set some healthy new habits. In the last instalment of this column, we laid down a few rukes of [...]
Meeting up: Fresh air is a vital weapon in our fight against the virus March 31, 2021 The successful rollout of the vaccine programme, and the sacrifices we’ve all made as part of lockdown, means that the UK has begun to take the first steps back to normal. We have now vaccinated more than half the population and are progressing on the roadmap out of lockdown. But what’s crucial now is that [...]
The man who transforms grey urban spaces into green oases March 10, 2021 The last year has taught us the importance of outdoor spaces, little oases of green amid the grey expanse of the city where we can safely meet even during a pandemic. But what exactly goes into creating such a space? We caught up with someone who knows: Nigel Dunnett, professor of Planting Design, Urban Horticulture [...]
Hancock firm on NHS one per cent pay rise despite nurse and union pressure March 5, 2021 Matt Hancock rejects opposition to one per cent pay rise despite union hostility towards the decision
Cyber gang hacks into Oxford University’s Covid-19 lab February 25, 2021 Oxford University Lab Strubi has been hacked by Cybergang selling secrets
Moderna expects $18.4bn in Covid-19 vaccine sales this year February 25, 2021 US based Moderna is expecting $18.4bn in sales after vaccine deals are successful with countries
Exclusive: Purity Hemp CEO on the UK’s fast-growing medical cannabis market February 24, 2021 After losing his sister to cancer and his best man to an opioid addiction, Canada-born, London-based Michael Walker felt he should explore alternative healthcare options so not to rely on Big Pharma. The former head of marketing at Heathrow Express left the advertising industry in 2016 to set up his own company, the Purity Wellness [...]