As the clocks go back, now is the time to reboot your sleep The City is on the verge of a sleeplessness epidemic. Every week we work with top London business professionals who are permanently rundown and operating on empty due to neglecting their sleep. Whether this is because they are negotiating unmanageable workloads, their ambition, or their inability to switch off their phone (recent research by Deloitte revealed [...]
A bad night’s sleep can affect your cognitive performance, even if you feel fine Brexit has brought with it a period of significant instability. Since the vote to leave, many have feared their job security while watching the pound weaken on global markets. High levels of uncertainty have been fuelling distress in the workplace. In my most recent Sleep To Perform corporate workshops, I’ve heard Brexit fears being cited [...]