City A.M. journalist Alex Dymoke tries out a ten week body transformation regime
It’s not over until the fat lady sings, but after our City Fit Challenge – in partnership with Danio, Danone’s high protein yogurt of sub
AS THE holiday season approaches, the chances are very high that a vast number of calories will be passing your lips in the days and week
THE 5:2 diet is the perfect approach to survive the Christmas festivities and not end up spending next January trying to lose that extra
DANIO is a super thick, super tasty strained yogurt, which is high in protein and low in fat.
As the City Fit Challenge nears its nail-biting conclusion, we check up on our intrepid participants
THE POWER OF PROTEIN FOODS
As we enter week two, our challengers are trying to fit regular gym visits and salad-making into their busy lives
WORKING OUT FOR THE HARD-WORKING
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