Mark Hallam

(Contributor)

Mark is a trainer at No 1 Fitness, which has gyms in the City, Tower Bridge and Canary Wharf. Email info@no1fitness.co.uk or call 0207 621 1312 to make an appointment.

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  We all know that eating healthily is crucial to getting in shape, whether that means dropping fat, building muscle or getting [...]

10 January

Thanks to the Apple Watch, wearable technology that can monitor your heartrate and calorie intake has moved well and truly into [...]

9 July
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