Laura Williams

Laura Williams
Laura Williams

Laura Williams is a former couch potato who has revamped her lifestyle to become a highly successful personal trainer. As someone who used to smoke, drink, and eat chocolate for breakfast (she doesn't do any of this now, btw), Laura believes she's in a good position to take exercise to the British public; a kind of stepping stone between the Lycra brigade and the man on the street.

Laura's clients include celebrities, people wanting to shape up for the beach and elite athletes who require intensive training. As well as being a top-ranking fitness expert, Laura is an established media commentator and has appeared on TV and radio as well as contributing regularly to titles such as The Independent, FHM, Mail Online and Glamour magazine.

Monday 02 June 2014
I had always fancied the idea of trail running, but my experience was, until recently, limited to lethal, icy attempts across Dartmoor.
The Anthologist
Wednesday 11 September 2013
FITNESS & DIET EXPERT laurawilliamsonline.co.uk @laurafitness Business meals needn’t mean a calorie overdose if you know the right places to go
On yer bike
Tuesday 10 September 2013
AS the Prime Minister announces plans for a major cycling investment and a summer of BBQs and Stella has taken its toll, the question is, is cycling really the multiple box-ticker it’s made out to be?
Tuesday 03 September 2013
Some believe the secret to good skin is simple clean living; others emphasise the importance of products, creams and treatments. Either way, there’s plenty you can do to get that much sought after glow...
Health
Tuesday 27 August 2013
HOW TO MAKE THOSE FITNESS GOALS STICK
St Lucia
Monday 12 August 2013
Tempted to give it a tri? Laura Williams discovers you could do a whole lot worse than St Lucia
Tuesday 16 April 2013
Training at altitude gives the body a harder workout in a much shorter space of time
Brompton lakes
Tuesday 12 March 2013
FIT IN THE CITY FITNESS & DIET EXPERT FOLLOW: @LAURAFITNESS LAURAWILLIAMSONLINE.CO.UK
Tuesday 15 January 2013
FITNESS & DIET EXPERT LAURAWILLIAMSONLINE.CO.UK @LAURAFITNESS Need more than a stint on the treadmill to help blitz that mince pie muffin top? These are my top three new year shape ups
Tuesday 18 December 2012
FITNESS & DIET EXPERT TWITTER: @LAURAFITNESS WEB: LAURAWILLIAMSONLINE.CO.UK FIT IN THE CITY
Tuesday 04 December 2012
FITNESS & DIET EXPERT
Tuesday 13 November 2012
I remember a time when “posh gym membership” meant you were given a towel on arrival. Nothing so modest nowadays.
Tuesday 06 November 2012
The real secrets of beautiful skin
Tuesday 16 October 2012
The TRX system is the latest “must-have” fitness regime. It consists of several suspension cables, which you attach to either arms or legs as straps that then suspend you from a surface using your own body weight (and gravity) as resistance.
Monday 15 October 2012
LECH is what Aspen wants to be when it grows up,” is how I’ve heard Austria’s Alpine region described. Now, I’m no skier (hate the cold and don’t have great balance) but this statement alone made me want to visit Lech.
Wednesday 19 September 2012
If the Olympics has left you itching to bask in your own bit of athletic glory but without putting in the hours, there’s still time to enter Bloomberg’s Square Mile Relay this Thursday.
Tuesday 11 September 2012
FITNESS & DIET EXPERT
Tuesday 28 August 2012
FITNESS & DIET EXPERT
Tuesday 21 August 2012
FIT IN THE CITY Female beach volleyball players may be fearsome athletes but they have also gained pin-up status thanks to their fantastic glutes. We catch up with Australia’s Louise Bawden to talk Games, genetics and, of course, bums.
Tuesday 31 July 2012
If the fact you’re going to be baring all in a couple of weeks has completely slipped your mind, fret not. There’s still time to tackle your 2012 tum.
Tuesday 17 July 2012
FITNESS & DIET EXPERT
Tuesday 26 June 2012
FITNESS & DIET EXPERT
Tuesday 12 June 2012
FITNESS & DIET EXPERT
Tuesday 29 May 2012
FITNESS & DIET EXPERT This week I continue my search for the city’s best beach shape-up regimes. Here I try and test the Lemon Detox (www.lemondetox.com).
Wednesday 16 May 2012
FIT IN THE CITY This week I continue my search for the city’s best beach shape-up regimes.

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