Harry Thomas

(Contributor)

I'm a personal trainer and fitness expert at No.1 Fitness gym, writing about health and exercise

Social media

February 2018 articles

What does “success” actually mean? When starting your fitness journey, you will probably have a goal in mind. Get fit, lose [...]

21 February
Shares
10
Views
209

There’s a reason all the top sports stars have a coach. Having a professional with you throughout your fitness journey should [...]

13 February
Shares
22
Views
275

When I was growing up, food didn’t come with information about calories or salt or sugar content. You just used a bit of common [...]

6 February
Shares
47
Views
730