Harry Thomas

(Contributor)

I'm a personal trainer and fitness expert at No.1 Fitness gym, writing about health and exercise

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November 2017 articles

Do you find it hard to motivate yourself whilst training on your own? Or do you feel like you could have worked harder in your [...]

22 November
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As a personal trainer, most people I meet want to lose weight, build muscle or recover from an injury. But I never meet anyone [...]

8 November
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