Health and Grooming

Tuesday 14 May 2013

YOU might not have played it in school, but rugby sevens is about to become big news, not least because it is the newest inclusion in the 2016 Olympic Games in Rio.

Tuesday 16 April 2013

Training at altitude gives the body a harder workout in a much shorter space of time

Brompton lakes
Tuesday 12 March 2013

FIT IN THE CITY

FITNESS & DIET EXPERT
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Nell McAndrew Peak Energy
Tuesday 12 March 2013

She’s run it in under three hours – the model-turned-fitness-guru tells us how she gears up for the 26-mile endurance test

London Marathon
Tuesday 26 February 2013

Barry’s Bootcamp trainer Ricardo Vargas gives his top tops for getting through the London Marathon unscathed

The Baglioni Spa in Kensington
Tuesday 26 February 2013

“This massage will actually take you to Polynesia,” says my Baglioni Spa therapist. These are eight words you really want to hear on a cold, grey morning in London.

Tuesday 29 January 2013

For the core queen:

Tuesday 29 January 2013

THE CAPITAL is experiencing a new wave of women’s only clubs.

Tuesday 15 January 2013

FITNESS & DIET EXPERT
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@LAURAFITNESS

Tuesday 18 December 2012

FITNESS & DIET EXPERT
TWITTER: @LAURAFITNESS
WEB: LAURAWILLIAMSONLINE.CO.UK

FIT IN THE CITY

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