Health and Grooming
THERE isn’t a worker in the City who doesn’t sometimes struggle to balance work, a social life and their health. Late nights in the office make trips to the gym harder.
THERE’S a good chance you’ve either tried, or know someone that’s trying, the 5:2 diet.
THE 5:2 diet, which evolved from the concept of intermittent fasting, has has been growing in popularity as an effective method of weight loss and weight management.
Spending hours on end at your desk staring at a screen is notoriously bad for your health.
AS the Prime Minister announces plans for a major cycling investment and a summer of BBQs and Stella has taken its toll, the question is, is cycling really the multiple box-ticker it’s made out to
Some believe the secret to good skin is simple clean living; others emphasise the importance of products, creams and treatments.
HOW TO MAKE THOSE FITNESS GOALS STICK
YOU might not have played it in school, but rugby sevens is about to become big news, not least because it is the newest inclusion in the 2016 Olympic Games in Rio.
Training at altitude gives the body a harder workout in a much shorter space of time