Everything I thought I knew about getting fit was wrong. Go running, avoid fat. Wrong, wrong, according to my trainer.
City A.M. journalist Alex Dymoke tries out a ten week body transformation regime
It’s not over until the fat lady sings, but after our City Fit Challenge – in partnership with Danio, Danone’s high protein yogurt of substance – there’s not much fat to be seen.
AS THE holiday season approaches, the chances are very high that a vast number of calories will be passing your lips in the days and weeks to come.
THE 5:2 diet is the perfect approach to survive the Christmas festivities and not end up spending next January trying to lose that extra weight you gained in December.
DANIO is a super thick, super tasty strained yogurt, which is high in protein and low in fat. Each pot is packed with at least 12g of protein making it the perfect post-workout snack.
As the City Fit Challenge nears its nail-biting conclusion, we check up on our intrepid participants
THE POWER OF PROTEIN FOODS