Health and Grooming

Wednesday 01 October 2014
Of the many charitable campaigns tied tortuously to calendar months, Stoptober has to be the most effective.
Monday 16 June 2014

Everything I thought I knew about getting fit was wrong. Go running, avoid fat. Wrong, wrong, according to my trainer.

Alex struggling to get to grips with the gym equipment during the early days of the programme
Thursday 16 January 2014

City A.M. journalist Alex Dymoke tries out a ten week body transformation regime

Five limbering
Tuesday 10 December 2013

City A.M.

Neil Somauroo
Tuesday 03 December 2013

It’s not over until the fat lady sings, but after our City Fit Challenge – in partnership with Danio, Danone’s high protein yogurt of substance – there’s not much fat to be seen.

Tuesday 03 December 2013

AS THE holiday season approaches, the chances are very high that a vast number of calories will be passing your lips in the days and weeks to come.

Tuesday 03 December 2013

THE 5:2 diet is the perfect approach to survive the Christmas festivities and not end up spending next January trying to lose that extra weight you gained in December.

DANIO is a super thick
Tuesday 03 December 2013

DANIO is a super thick, super tasty strained yogurt, which is high in protein and low in fat. Each pot is packed with at least 12g of protein making it the perfect post-workout snack.

Tuesday 26 November 2013

As the City Fit Challenge nears its nail-biting conclusion, we check up on our intrepid participants

Tuesday 26 November 2013